ALIGN & STRETCH

The Align & Stretch yoga class will focus on how to use correctly execute classical yoga postures. The class will improve body-mind connection while improving flexibility & strength in a mindful way.

What Can I Expect?
A slower approach to practicing stranding and floor based yoga postures. The perfect class to improve flexibility, clear your mind and destress.

What’s Involved?
Postures are held for longer periods to help you learn the correct alignment of key yoga exercises. You will be introduced to breathing techniques, mindful movement and meditation.

How Will I Feel?
The class will challenge your strength, improve flexibility and finish by calming the mind with relaxation techniques.

Is it for Me?
This is suitable for all levels & is especially good for those new to Yogalife as you will learn all foundational postures & breathing techniques.

Will There Be Any Chanting?
Class may close with an OM but there’s no chanting.

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HIIT YOGA

A soundtrack of uplifting music sets the scene to train  in this fast, high intensity workout.
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Align & Stretch

This yoga class will focus on how to correctly execute classical yoga postures.

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RESTORATIVE YOGA

The perfect medicine for todays fast paced and at times stressful life.
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SLOW FLOW YOGA

A sequence of flowing yoga postures that encourages linking breath & movement.

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POWER YOGA

A dynamic workout style yoga class aiming to improve strength, muscle tone and flexibility.
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FLOW YOGA

Flow classes link breath & movement in a beautifully but channelling yoga class.
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