FLOW YOGA

Flow classes link breath & movement in a beautifully but channelling yoga class. It is excellent for building upper body strength and flexibility as well as being great for the core muscles.

What Can I Expect?
Music, good vibes & lot’s of heat.

What’s Involved?
A little bit of everything. Some challenging standing postures are mixed with more restorative postures on the floor. You will learn how to link breath and body to create a moving meditation practice.

How Will I Feel?
By the end of the class you will be hot, sweaty & super stretchy.  The practice closes with meditation and/or relaxation to leave you in a place of total inner peace.

Is it for Me?
This class can be dynamic and physical but it can be modified to suit for all levels, including beginners.

Will There Be Any Chanting?
Class may close with an OM but there’s no chanting.

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HIIT YOGA

A soundtrack of uplifting music sets the scene to train  in this fast, high intensity workout.
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Align & Stretch

This yoga class will focus on how to correctly execute classical yoga postures.

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RESTORATIVE YOGA

The perfect medicine for todays fast paced and at times stressful life.
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SLOW FLOW YOGA

A sequence of flowing yoga postures that encourages linking breath & movement.

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POWER YOGA

A dynamic workout style yoga class aiming to improve strength, muscle tone and flexibility.
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FLOW YOGA

Flow classes link breath & movement in a beautifully but channelling yoga class.
VIEW CLASS