POWER YOGA
A dynamic workout style yoga class aiming to improve strength, muscle tone and flexibility. This upbeat, faster flowing class will leave you dripping in sweat and in need of a well earned relaxation to end the class.
What Can I Expect?
Uplifting Music, fast paced & high energy practice.
What’s Involved?
Lot’s of toning & strengthening exercises for your legs, bum, core & arms.
How Will I Feel?
You will burn fat, tone up, improve muscle strength & flexibility. Be prepared to sweat & burn away all the stresses of the day. The practice closes with a well earned relaxation!
Is it for Me?
It’s a high intensity class, heated and a sweat fest! So not suitable for complete beginners. It’s a perfect progression after trying our Hot Vinyasa Yoga classes.
Will There Be Chanting?
No.
