POWER YOGA

A dynamic workout style yoga class aiming to improve strength, muscle tone and flexibility. This upbeat, faster flowing class will leave you dripping in sweat and in need of a well earned relaxation to end the class. 

What Can I Expect?
Uplifting Music, fast paced & high energy practice.

What’s Involved?
Lot’s of toning & strengthening exercises for your legs, bum, core & arms.

How Will I Feel?
You will burn fat, tone up, improve muscle strength & flexibility.  Be prepared to sweat & burn away all the stresses of the day. The practice closes with a well earned relaxation!

Is it for Me?
It’s a high intensity class, heated and a sweat fest! So not suitable for complete beginners. It’s a perfect progression after trying our Hot Vinyasa Yoga classes.

Will There Be Chanting?
No.

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HIIT YOGA

A soundtrack of uplifting music sets the scene to train  in this fast, high intensity workout.
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Align & Stretch

This yoga class will focus on how to correctly execute classical yoga postures.

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RESTORATIVE YOGA

The perfect medicine for todays fast paced and at times stressful life.
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SLOW FLOW YOGA

A sequence of flowing yoga postures that encourages linking breath & movement.

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POWER YOGA

A dynamic workout style yoga class aiming to improve strength, muscle tone and flexibility.
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FLOW YOGA

Flow classes link breath & movement in a beautifully but channelling yoga class.
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