SLOW FLOW YOGA

A sequence of flowing yoga postures that encourages linking breath & movement. The class is a mid-way point between the physicality of our HIIT & Power yoga and the relaxation of our Restorative Yoga classes.

What Can I Expect?
This style of yoga focuses on alignment and links movement with breath to create a challenging but accessible class for everyone.

What’s Involved?
Slower moving postures that will improve strength and flexibility. The class will close with relaxation.

How Will I Feel?
Slow Flow classes offer beginner’s a flow class that is slower paced and less intense. It’s the perfect place for beginners to start their Yogalife journey & those wanting to reconnect to their practice.

Is it for Me?
It is also excellent for upper body strength and stamina as well as improving core strength. It is suitable for all levels, particularly those new to Yogalife.

Will There Be Any Chanting?
Class may close with an OM but there’s no chanting.

NAv-6.jpg

HIIT YOGA

A soundtrack of uplifting music sets the scene to train  in this fast, high intensity workout.
VIEW CLASS
Nav-2.jpg

Align & Stretch

This yoga class will focus on how to correctly execute classical yoga postures.

VIEW CLASS

Nav-5.jpg

RESTORATIVE YOGA

The perfect medicine for todays fast paced and at times stressful life.
VIEW CLASS
Nav-1.jpg

SLOW FLOW YOGA

A sequence of flowing yoga postures that encourages linking breath & movement.

VIEW CLASS

YogaLife-Book.jpg

POWER YOGA

A dynamic workout style yoga class aiming to improve strength, muscle tone and flexibility.
VIEW CLASS
Nav-4.jpg

FLOW YOGA

Flow classes link breath & movement in a beautifully but channelling yoga class.
VIEW CLASS